Main
Serves: Prep: 5min |Cook: 2min |Total: 7min
2 eggs
1/2 tablespoon feta cheese crumbles
1/3 cup torn baby spinach leaves
1 sprinkle dried oregano
Directions
1.Stir together 2 eggs in a microwave-safe bowl until they're well blended. Then add remaining ingredients. 2.Nuke for 2 minutes, 30 seconds, or until eggs are set in the middle.
Besides being the ammunition of choice on mischief night, eggs have one other distinct advantage: They're a powerful source of protein that can be cooked in less time than it takes for a man to tie his tie-especially when you make these instant microwave omelets. For each recipe, stir together 2 eggs in a microwave-safe bowl until they're well blended. Then add remaining ingredients. Nuke for 2 minutes, 30 seconds, or until eggs are set in the middle.
Serves: Prep: 5min |Cook: 2min |Total: 7min
CALORIES 159.9 CAL
FAT 11 G
SATURATED FAT 3.8 G
CHOLESTEROL 427.2 MG
SODIUM 205.2 MG
CARBOHYDRATES 2.1 G
TOTAL SUGARS 1 G
DIETARY FIBER 0.5 G
PROTEIN 13.5 G